What is the difference between wearing tight fitting training clothes and loose clothes when running?

What is the difference between wearing tight fitting training clothes and loose clothes when running?

2019-02-16 14:04:49

      

The difference between wearing a tight-fitting training suit and ordinary clothes when running:

 

 

1. Moisture wicking. Due to the special structure of the clothing fiber, the moisture guiding speed can reach 5 times that of the ordinary cotton fabric, so the sweat of the human body can be quickly transferred.

2, quick-drying. The evaporation of sweat is mainly caused by the radiant heat of the body and the convection of the air, but since the surface area of the fiber fabric is much larger than that of the ordinary fabric, the evaporation is faster.

3, light and breathable. The fabric shape of the special fiber determines that the clothes in the same area will be much lighter than ordinary clothes, and the breathability is also superior, and the wearing is obviously comfortable.

4. Reduce fatigue. Since the tight body can reduce the muscle shake, the energy consumption can be reduced. Due to the pressure, the lower limb blood can accelerate the return of the heart, thereby improving the energy supply of the human body and prolonging the exercise time and reducing the fatigue.

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