Now people pay more attention to fitness, running as fitness is an essential exercise.Running is an aerobic exercise. Professional running wear exerts the greatest benefits on running.
If it's just a general exercise, ordinary sportswear is ok, but never wear normal clothes. Professional sportswear can make you more comfortable and make you feel relaxed by running happily.No matter spring, summer, autumn or winter, the clothing should be as thin as possible, soft, elastic, good air permeability, and it is best to dry the fabric, which plays a great role in whether you can have a happy run.
Soft and elastic thin clothing will not affect you're running the motion of the arms and legs to span the cadence, bend your knees, while on the run, if the fabric is not soft and long time run to sharpen hurt skin, at this point a lot of friends that have had long runs, the an run before the horse, thigh with there grinding out every one.In addition, if you put on an airtight clothes to run, the heat on the body can not be released, just like running in a raincoat as uncomfortable, so that people can not bear the heat.Some people think that cotton clothing absorbent sweat, but I do not know cotton clothing absorbent sweat is not easy to dry stick to the body is very uncomfortable and easy to catch cold, and dry clothing is different, it is wet fast dry fast, not touch the body, people feel more relaxed.If you wear thick clothes, you will feel about 8 to 10 degrees Celsius warmer than normal once you start to warm up.For example, if the temperature is 13 degrees Celsius, you can wear t-shirts and shorts.
So the choice of running for clothing is a certain requirement, since their own exercise is to let the body and mind relax, why not wear comfortable.