Let fitness apparel manufacturers tell you the benefits of table tennis.Wear professional fitness apparel manufacturers when exercising.
Playing table tennis can improve your eyesight.In the process of playing golf, the eye ciliary muscle and eyeball muscles alternately constantly contracting and dilating, greatly promoting the blood supply and metabolism of the eye tissue, effectively improve the ciliary muscle regulation function, tired eyes in the exercise can also be improved, visual regulation function can also be effectively improved.
In many sports, the speed of table tennis is relatively fast, so it is necessary for athletes to judge the trend of table tennis and the ball route in a short time, to make an accurate judgment of the changes of table tennis, which can exercise the thinking and sensitivity of athletes.Exercise your brain.
Can stretch the limbs, table tennis not only needs to mobilize the eyes and brain of the athletes, but also requires athletes to eye disease to play a good hand fast, in addition to the pace of the ball to keep up with the speed, which requires the flexibility of the athletes, so also can adjust the coordination of the athletes, people full of vitality.
When motion can use up the physical strength of human body.At the same time can also increase appetite, promote gastrointestinal peristalsis, help the digestive system.
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